The first time I took a private yoga session with Ann, I was in bad shape. My vertigo was out of control. I could barely stand up straight or walk without holding onto something.Our first sessions were completely on the floor, some stretches and litlle
baby inversions. While Ann was teaching me the elements of the yoga poses, I didn't understand what it all meant.
But, I believed in Ann and I followed her lead. We met weekly for private sessions. Ann taught me to use my core muscles, the importance
of proper breathing and drishti gaze and focus. All those skills in combination really helped me to do standing poses and get up from the floor. Even when I felt dizzy, breathing and concentration helped me to stand straight and not fall to the floor.
Within 6 months of consistent weekly practices with Ann, I found myself to be a different person. I was able to do much more than I ever thought I would. My balance improved, I was not only able to keep my balance on the mat, but actually carry the benefits
of yoga practice with me through my days. Going on walks, breathing and enjoying life more than ever before.
Yoga became my lifeline, training with Ann helped me to better understand my body, to feel more in control and gave me the tools to control
Ann gave me back my life, or rather a better version of it, there are no words to describe how grateful I am for that.